For thousands of years, “golden milk” has been a drink present in every home in India, and its tradition has been passed down from generation to generation as a pleasure for taste and medicine for our being.

This drink, based on cow’s milk, ghee, honey, turmeric, and other spices, is very beneficial for health.

Despite being an excellent food for the 3 doshas, we have to take into account what our Prakriti or combination of doshas are by nature and the imbalances at present to adapt their intake to our needs.

Have Excess PITTA: You can take it every day at any time, but it highly recommended that you have a cup at night.

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